Services

Yin Yoga

 
Wednesdays, 5:45 pm - 7:15 pm 
Fridays, 9:00 am - 10:30 am
Instructor Tina Ramsden
Yin  yoga is a calming, meditative, nurturing, restorative, but also in some ways, a challenging yoga. Most yoga practiced in the West is Yang (or muscular) yin poses reaches deeper, to the tissue's that house the meridians, connective tissue.  The slow pace and deep practice which has it's roots in Taoist tradition, is extremely valuable to increase real health, effecting the mobility of the body and encouraging life flow. Yin practice can act as a natural pain reliever, and posture corrector. This practice helps prevent degenerative dis-ease and slows down the aging process.  More impressive perhaps, is the effect on the mind and emotions. Yin practice brightens the mood, calms anxiety, clears the mind, enhances will-power as well as reconnects us to our innate goodness and inner wisdom.
See Tina's website www.tinasyoga.jimdo.com and or contact her at (315) 673-1863 / tinasyoga@gmail.com

Infinite Light Yoga

Tuesdays, 6:00 pm - 7:30 pm
Fridays, 9:30 am - 11:00 am
Instructor Tony Riposo
The Kripalu-based, multi-level classes are a blend of Hatha Yoga (with detailed instruction on alignment), yogic philosophy, physiology, energy (chakras) and spirituality. Each non-repetitive class includes classical Hatha Yoga Postures, Meditation, Breathing and Relaxation techniques. By leading each part of the class using progressions or levels of difficulty, each student can stay comfortable, yet still be challenged as they explore their limitations and the connection between their mind, body and spirit. 

Infinite Light Yoga classes are taught in five locations by a dynamic group of teachers. This arrangement offers students the flexibility to go to any other classes with any teacher at any of their locations.  We have three classes here at the Wellness Center; Mondays and Fridays, 9:30-11:00 am and Tuesdays at 6:00 pm. For other times and locations see the website below. Your first class is free.
For more information contact Tony at (315) 449-0040, or email triposo@InfiniteLightYoga.com.  You can also visit the website at www.InfiniteLightYoga.com.

Yoga with Donna Farchione

Monday evenings -4:45-6:00
Wednesday mornings -9:15-10:30 am
Instructor Donna Farchione, RYT-200
Joy- finding it within the inspiration for this flow-style class, beginning March 3rd.  This somewhat challenging class will incorporate breathing, sun- salutations, and flowing series of poses designed to build balance, strength, and flexibility and increase mind-body awareness. Bring and yoga mat and wear comfortable clothes. Cost is $10 per class (6th class free with 5 class card purchase). For additional information call 263-6304 or email dfarchi@hotmail.com.

Infinite Light Yoga

Mondays, 9:30 am 11:00 am
Wednesdays, 6:30 pm-8:00 pm
Instructor Dena Berratta

Infinite Light Yoga classes are based on the principles of classical yoga.  You will be guided through centering, pranayama (breathing), warm-ups, asanas (postures), and relaxation; encouraged to fine your "edge", working at your own level and honoring your body in it's current state of health.  Class is led using progressions and modifications so that each student will be comfortable, yet still challenged, as they explore the connection between mind, body, and spirit.  Give it a try regardless of your age and fitness level.  You have nothing to lose and so much to gain.
The practice of yoga is available and accessible for every person and every body.  In addition to countless health benefits, it is a wonderful gateway to self discovery, inner peace and joy, as well as creativity and productivity. The practice of yoga enhances all other areas of life, and I am excited to share my knowledge and love of the practice with you.

Infinite Light Yoga classes are taught in five locations by a dynamic group of teachers. This arrangement offers students the flexibility to go to any other classes with any teacher at any of their locations.  We have three classes here at the Wellness Center; Mondays and Fridays, 9:30-11:00 am and Tuesdays at 6:00 pm. For other times and locations see the website below. Your first class is free.
For more information contact  Dena at (315) 673-1234 or email DBeratta@infiniteLigthYoga.com.  You can also visit the website at www.InfiniteLightYoga.com.

 

 Mind, Body, Spirit FITness Yoga Plus Pilates Sculpt

Thursdays, 9:30 am - 10:30 am 

Thursdays, 7:15pm - 8:15pm

 

 
 Instructor Specialist Diana Luber
Experience a life enhancement class that is a pathway to a stressless MIND- a strong BODY and an enriched SPIRIT.  Come give yourself a gift of a total tune-up with a fusion of contemporary yoga and Pilates in a fitness environment where you will learn to challenge your poses on and off the mat while periodically using 1-3 lb hand weights, you supply (optional) plus Diana will supply Body Bands.  This program is for sculpted and strengthened body wellness, enhanced flexibility and better balance for functional fitness.  Your bliss awaits you!
Contact Diana for more information or to register.  Call (315) 488-8503 or email DLBDYMGT@aol.com

 
Gentle Yoga for Breast Cancer Survivors     no class for summer

Tuesdays 4:30 pm - 6:00 pm

Instructor Georgia Stormes RYT
Deeply restorative and gentle yoga movements designed to recover your natural strength, flexibility & range of motion. Focus on the present … reduce stress. Discover methods for modifying and adapting the practice of Yoga to your specific recovery needs. Gentle Yoga combines a wide range of mind/body practices, from Hatha Yoga to deep relaxation, and Self-Awakening Yoga movement inquiries. Suitable for most fitness levels. Please wear comfortable clothing, bring a yoga mat and blanket.
Please call Georgia at (315) 696 - 6385 for more information or to register.

Vinyasa Flow Yoga

Fridays, 6:00 pm - 7:30 pm
Instructor Kaye Smith
Yoga strengthens and stretches the body, mind & spirit.  Unwind from your workweek and get the weekend off to a great start with this 1 ½ hour yoga practice. Starting with breath awareness (Pranayama) and Sun Salutations, then flowing through physical postures (Asana) with attention to alignment, closing with relaxation (Yoga Nidra).  Bring your yoga mat, strap and block.
Call Kaye at (315) 430-4390 or email at kds1552@aol.com.