Services

Butts Guts and Thighs 

This class is for women only

Thursdays, 5:00 pm - 5:45 pm
Instructor Karen McNary
Target your "problem" areas in this 45-minute class devoted to improving tone and strengthening your lower half and mid-section using body sculpting, pilates and yoga inspired exercise.  Hate going to the gym?  Join Karen as she helps you feel better about your shape and encourages you to be the best you can.
For class information please call Karen at (315) 243-2614.

 

Zumba

Tuesdays 7:00-8:00 pm   Instructor: Linda Doran
Zumba! High Energy, Low Impact, East to Follow, FUN cardio Interval Dance Workout with Latin & International Rhythms.  You don't have to be a dancer to Zumba!   To register contact Linda at ldorancny@gmail.com .

 

Zumba 101 
Thursdays, 6:00 pm- 7:00 pm 
Fridays, 6:00-7:00 pm   NO CLASS AUGUST 13TH
Instructor Karen Mc Nary

New to dance and/or group fitness?  Zumba 101 is for you!  All the intensity and excitment of regular Zumba, but in a low impact setting. Merengue, Salsa, and Cha Cha your way to a sexier, more confident you!  No previous dance experience necessary.  Class size is limited to 8.  You must pre-register with a check before the first night of class. 

For class information contact Karen at (315) 243-2614

 

Balls and Bands with Alexandra Eyle - Certified Personal Trainer

Thursdays - 9:30-10:30 am 
 

For everyone from breast cancer survivors to athletes, from the fit to the unfit, Improve balance,muscle tone, body strength and flexibility.