WorkshopsTools for HealingTuesdays, starting October 6, 2009, 7:00-8:30 pm Learn to heal yourself physically, emotionally and spiritually. A new interactive workshop whcih will f ocus on ways in which you can learn to heal yourself. The workshops will meet every Tuesday from 7:00-8:30 pm. Some of the subjects we will learn in this group: This is a great way to meet people! You can join the class anytime. Register Now Class fee is $15.00 and is payable at the begining of each class. I will be donating 20% of the revenue from each class to a charity. To register of for more information plese call Elizabeth Wright at (315) 278-0144 or email bwright66@hotmail.com Yoga WorkshopsDecember Yin Yoga Workshop- Intro to yin yoga with Tina Ramsden. Over the years, if you don't use you full range of joint flexibility, the connective tissue shortens to the minimum length needed to accomodate your daily routine. Although connective tissue is found in every bone, muscle, and organ it's most concentrated at the joints. Yin yoga gently restores and stimulates this connective tissue, making it more elastic and stronger. Preregistration and payment due by Friday, December 4, 2009. Class is Sunday December 13, 2009 from 1:30-3:30. Cost $15. contact Tina at tinasyoga@gmail.com Beginning January 2010-June 2010 Sunday monthly workshops to enhance and grow your yoga asana practice. Presented by Tina Ramsden, E-RYT, Personal trainer, BSE Recreation Therapist CEU's offered for those required for Yoga Alliance (Please make a note of that when registering if you wish to have a certificate for CEU's) JANUARY 17, 2010- Reduce pain and stress-with acupressure self applied while in yin yoga poses, Using a tennis ball or racquet ball (ball included in the workshop) FEBRUARY 2010- The Basics-clarify and simplify any pose! Yoga foundations (all levels) MARCH 2010- Core Standing poses- learn new core standing postures to make every pose more powerful (all levels) APRIL 2010- Dive into your yoga practice-Learn a 3-step process to make all your poses the most effective. Move into the core, from anatomy of this complex area, to the powerful energetics we work here, the yoga philosophies of center, how to use the bandhas, chakras and granthis optimaly in yoga poses..and more (basic yoga knowledge suggested) MAY 2010- Classical Core- Put the core principles into any regular yoga pose to amplify the benefits ( all levels) JUNE 2010- Core Heart Openers- backbends are often done incorrectly. Learn how to support them from center, and use your whole spine in service of the heart! (all levels) 1:30-3:30pm
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