Mondays, 6:30 pm - 7:45 pm
Instructor Brandy Lee Fritzen
NIA "Non-Impact Aerobics or "Neuromuscular Integrative Action")- NIA fuses dance movement, the martial arts and healing arts. NIA soothes the soul and allows our bodies to find healing through freedom of movement for everybody! Let NIA invigorate your body and make moving fun! Alternating weeks will be Yoga. What a wonderful way to compliment your life-style and work out routine. Bring balance to your life and happines to your heart! Senior citizen, student and family discounts offered.
Please register by contacting Brandy Lee at (315) 256-5222 or bfritzen@yahoo.com.
