Calendar

Instructor Brandy Lee Fritzen
Studio A

NIA 'Non -Impact Aerobics" or "neuromuscular Intergrative Action"- NIA fuses dance movement with the martial and healing arts. NIA soothes the soul and allows our bodies to find healing through freedom of movement for everybody!  Let NIA invigorate your body and make moving fun!  Alternating weeks will be Yoga.  What a wonderful way to compliment your life-style and work out routine. Bring balance to your life and happines to your heart!  Senior citizen, student and family discounts offered. Please register by contacting  Brandy Lee at (315) 256-5222 or bfritzen@yahoo.com.

Instructor Brian Martens
Studio A

Tai Chi Chuan is a sophisticated system of mind/body exercise and one of three “internal” martial arts. This beginning class is designed to give students a foundation in tai chi movement principles, basic concepts and techniques of internal training, and the health benefits of regular pratcice. Students learn three interrelated sets of skills that can be practiced in class as a group or out of class on their own: (a) the Tung family (Yang style) first slow set, (b) single- hand push hands, and (c) basic internal training exercises for developing strength, flexibility, coordination, and speed the "tai chi" way.  Minimum enrollment of 10 
Please register with Brian at bkmarten@syr.edu or by calling (315) 492-8298.

Infinite Light Yoga
Studio A

Mondays, 9:30 am 11:00 am
Wednesdays, 6:30 pm-8:00 pm
Instructor Dena Beratta

Infinite Light Yoga classes are based on the principles of classical yoga.  You will be guided through centering, pranayama (breathing), warm-ups, asanas (postures), and relaxation; encouraged to fine your "edge", working at your own level and honoring your body in it's current state of health.  Class is led using progressions and modifications so that each student will be comfortable, yet still challenged, as they explore the connection between mind, body, and spirit.  Give it a try regardless of your age and fitness level.  You have nothing to lose and so much to gain.
The practice of yoga is available and accessible for every person and every body.  In addition to countless health benefits, it is a wonderful gateway to self discovery, inner peace and joy, as well as creativity and productivity. The practice of yoga enhances all other areas of life, and I am excited to share my knowledge and love of the practice with you.

Infinite Light Yoga classes are taught in five locations by a dynamic group of teachers. This arrangement offers students the flexibility to go to any other classes with any teacher at any of their locations.  We have three classes here at the Wellness Center; Mondays and Fridays, 9:30-11:00 am and Tuesdays at 6:00 pm. For other times and locations see the website below. Your first class is free.
For more information contact  Dena at (315) 673-1234 or email DBeratta@infiniteLightYoga.com.  You can also visit the website at www.InfiniteLightYoga.com.

Instructor Suz Britton
Studio B

A 45-minute class to challenge every muscle in the body.  A unique form of stretching and strengthening exercise, focusing on proper body movement and working the body as an integrated system of muscles.  The benefits of Pilates include improved posture, increased flexibility, balance, and strength.  Please bring your own pilates/yoga mat.  Sessions run for 6 weeks (one class/week) Next session starting 1/25/10. $10 a class or six weeks for $55

Please register with Suz at (315) 546-3506.

Instructor Elizabeth Williams
Studio B