Zumba Tone
Zumba Tone
Instructor: Karen McNary
Feel the Rhythm While You Feel The Burn!
This Zumba class incorporates traditional toning techniques in addition to hot Latin cardio for an all-over body workout! Please bring two 16-20 oz. water bottles to use as hand weights or toning sticks are available for purchase.
Ongoing enrollment
contact Karen at 243-2614
Infinite Light Yoga
Instructor Tony Riposo
Studio A
Infinite Light Yoga
Tuesdays, 6:00 pm - 7:30 pm
Fridays, 9:30 am - 11:00 am
Instructor Tony Riposo
The Kripalu-based, multi-level classes are a blend of Hatha Yoga (with detailed instruction on alignment), yogic philosophy, physiology, energy (chakras) and spirituality. Each non-repetitive class includes classical Hatha Yoga Postures, Meditation, Breathing and Relaxation techniques. By leading each part of the class using progressions or levels of difficulty, each student can stay comfortable, yet still be challenged as they explore their limitations and the connection between their mind, body and spirit.
Infinite Light Yoga classes are taught in five locations by a dynamic group of teachers. This arrangement offers students the flexibility to go to any other classes with any teacher at any of their locations. We have three classes here at the Wellness Center; Mondays and Fridays, 9:30-11:00 am and Tuesdays at 6:00 pm. For other times and locations see the website below. Your first class is free.
For more information contact Tony at (315) 449-0040, or email triposo@InfiniteLightYoga.com. You can also visit the website at www.InfiniteLightYoga.com.